STRETCH AND RELEASE
Stretching may not be the most exciting part of your workout, but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work. Incorporating stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
WHAT CAN YOU EXPECT ?
- A stronger core and less troublesome lower back.
- A noticeable positive change in body shape
- Greater functional strength in life and sport.
- Increase in lean muscle mass (think athlete!)
- Increase in muscular endurance, coordination, speed and agility.
- Improved sense of discipline
Bootcamp by Better Bodies is owned by Toni Finan, an unnecessarily energetic English fitness professional who absolutely adores group exercise.
Toni has been teaching group exercise classes for more than 20 years and has been teaching bootcamp since June 2007. She is also a fully qualified personal trainer.