Classes & Schedule
A typical one-hour Boot Camp workout may include speed and agility drills, core conditioning, walking / jogging, strength training, and obstacle courses.
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
We are on a constant search for continuing education so that we can bring you new and fresh training tools to challenge both your mind and body.
Combining the military – inspired elements of discipline, motivation and team camaraderie, this training system is scalable for all fitness levels, from the beginning exerciser to the elite fit. If you bring 100% commitment, we will not let you fail. If you’re willing to change, positive change will happen.
Led by a dedicated team of professionals made of Sports Science Minds, Certified Strength and Conditioning Specialists and experienced Personal Trainers, we are passionate in creating a positive and motivating environment to give you that social support you need to take you to better fitness.
Not to mention also, it’s extremely FUN…
If you work out regularly with us you will
Once a week for 6 weeks
($30 per session)
Twice a week for 6 weeks
($25 per session)