Of course not, that’s what you are coming for, to get fit. Boot Camp is designed in such a way that it caters for all levels of fitness.

The two most obvious results of Boot Camp are ‘Fat Loss’ and ‘increased cardio-vascular fitness’. Other benefits of this training regime are, increased muscle tone, improved muscular strength & endurance, agility, and also improved self esteem & confidence.

The Boot Camp program is a 6-week program, whereby you get 12 sessions to use within 6 weeks, if you are unable to attend the morning session you may switch to evening to do the makeup. If by the end of the 6 weeks you have not used all of your sessions you are not permitted to carry these over to the next 6 weeks. We do however run a token system and these are valid for 6 months.

You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full bottle of water and a small towel.

You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full bottle of water and a small towel.

Boot Camp is usually held in a variety of outdoor venues from the lush green park settings at Botanical Gardens to the track and field at University of Singapore (NUS) on Bukit Timah Road.

Boot Camp is usually held in a variety of outdoor venues from the lush green park settings at Botanical Gardens to the track and field at University of Singapore (NUS) on Bukit Timah Road.

Once boot camp has commenced there are no refunds.