Stretching may not be the most exciting part of your workout, but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work. Incorporating stretching exercises into your workout schedule will help you…
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard! We are on a constant search…
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply…
Want to Lose Weight Without Breaking a Sweat? Hop in the pool with us! Our circuit style exercises will help you to burn mega calories and will tone every trouble spot with no joint impact!