We want to keep you guessing - and challenge you differently in every class! Workouts are designed to improve your overall fitness - strength, cardio, flexibility, agility and endurance! Have fun - work hard!
We are on a constant search for continuing education so that we can bring you new and fresh training tools to challenge both your mind and body.
Combining the military - inspired elements of discipline, motivation and team camaraderie, this training system is scalable for all fitness levels, from the beginning exerciser to the elite fit. If you bring 100% commitment, we will not let you fail. If you're willing to change, positive change will happen.
Led by a dedicated team of professionals made of Sports Science Minds, Certified Strength and Conditioning Specialists and experienced Personal Trainers, we are passionate in creating a positive and motivating environment to give you that social support you need to take you to better fitness.
Not to mention also, it's extremely FUN...
A stronger core and less troublesome lower back.
A noticeable positive change in body shape
Greater functional strength in life and sport.
Increase in lean muscle mass (think athlete!)
Increase in muscular endurance, coordination, speed and agility.
Improved sense of discipline