What is Better Bodies Boot Camp?

An alternative to the gym scene, Better Bodies Boot Camp is appropriate for men and women of all ages and fitness levels, and is a good jump-start for people who need a little motivation, and want to do something different with their fitness program, We provide challenging outdoor training to help participants achieve their fitness goals in a non-intimidating, supportive setting.

A typical one-hour Boot Camp workout may include speed and agility drills, core conditioning, walking / jogging, strength training, and obstacle courses, conducted in a variety of outdoor venues from the lush green park settings at Botanic Gardens to the track and field at University of Singapore (NUS) on Bukit Timah Road.

Participants will enjoy the positive encouragement and group camaraderie of the whole program. Unlike the typical stereotype of the drill-sergeant fitness instructor, participants will enjoy our friendly and approachable manner.

After 8 weeks of Bootcamp you can expect to see:

Increased Core strength (getting the stomach and back strong and toned )
Increased physical strength in both upper and lower body
Increased stamina and cardiovascular fitness
Weight loss and Body Fat reduction

Session Classes

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Bootcamp

We want to keep you guessing - and challenge you differently in every class! Workouts are designed to improve your overall fitness - strength, cardio, flexibility, agility and endurance! Have fun - work hard!

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Pilates

This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!

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Booty Camp

Have you been looking for a class that specifically targets the 'problem areas' of the lower body? This class only caters to those areas we all want to get firmer - toned thighs a lifted booty and great abs! Let us chisel your core! And help you rid of back fat, love handles and muffin tops! This class is for the ladies only.

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TRX Circuit

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Day Time Class Location
Monday 7:00 - 8:00 am TRX Circuit MOE Evans Rd
Monday 6:30 - 7:30 pm Boot Camp MOE Evans Rd
Tuesday 8:00 - 9:00 am Booty Camp Botanic Garden
Tuesday 7:00 - 8:00 pm Pilates Park Infinia
Wednesday 7:00 - 8:00 am Boot Camp MOE Evans Rd
Wednesday 9:00 - 10:00 am Booty Camp Newton Gems
Wednesday 6:30 - 7:30 pm Boot Camp MOE Evans Rd
Thurssday 8:00 - 9:00 am Booty Camp Botanic Gardens
Thursday 7:00 - 8:00 pm TRX Circuit MOE Evans Rd
Friday 7:00 - 8:00 am Boot Camp MOE Evans Rd
Friday 9:00 - 10:00 am Boot Camp Newton Gems

Our Testimonials

Location The Ministry of Education Evans Rd

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