What is Better Bodies Boot Camp?

An alternative to the gym scene, Better Bodies Boot Camp is appropriate for men and women of all ages and fitness levels, and is a good jump-start for people who need a little motivation, and want to do something different with their fitness program, We provide challenging outdoor training to help participants achieve their fitness goals in a non-intimidating, supportive setting.

A typical one-hour Boot Camp workout may include speed and agility drills, core conditioning, walking / jogging, strength training, and obstacle courses, conducted in a variety of outdoor venues from the lush green park settings at Botanic Gardens to the track and field at University of Singapore (NUS) on Bukit Timah Road.

Participants will enjoy the positive encouragement and group camaraderie of the whole program. Unlike the typical stereotype of the drill-sergeant fitness instructor, participants will enjoy our friendly and approachable manner.

After 8 weeks of Bootcamp you can expect to see:

Increased Core strength (getting the stomach and back strong and toned )

Increased physical strength in both upper and lower body

Increased stamina and cardiovascular fitness

Weight loss and Body Fat reduction

Session Classes

post image

Bootcamp

We want to keep you guessing - and challenge you differently in every class! Workouts are designed to improve your overall fitness - strength, cardio, flexibility, agility and endurance! Have fun - work hard!

post image

Stretch and Release

Stretching may not be the most exciting part of your workout, but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work...

post image

Booty Camp

Have you been looking for a class that specifically targets the 'problem areas' of the lower body? This class only caters to those areas we all want to get firmer - toned thighs a lifted booty and great abs! Let us chisel your core! And help you rid of back fat, love handles and muffin tops! This class is for the ladies only.

post image

TRX Circuit

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

post image

Aqua Circuit

Want to Lose Weight Without Breaking a Sweat? Hop in the pool with us! Our circuit style exercises will help you to burn mega calories and will tone every trouble spot with no joint impact!

post image

20/20/20

Whatever your age or fitness level there are many classes out there that do not seem right for you, you don't want to be doing the type of class a 30 something is doing, either you are injured or your body feels too tired, that's why we created the 20/20/20 class. This class will start with a 20 minute brisk walk set in the Beautiful Botanic gardens, followed by 20 minutes of toning for the arms legs and stomach finishing with a lovely 20 minute stretch.

Schedule

Day Time Class Location
Monday 7:00 am - 8:00 am TRX Circuit MOE Evans Rd
Monday 7:00 pm - 8:00 pm Boot Camp MOE Evans Rd
Monday 9:30 am - 10:15 am AQUA CIRCUIT Park Infinia
Tuesday 8:00 am - 9:00 am Booty Camp Botanic Gardens
Tuesday 7:00 pm - 7:45 pm AQUA CIRCUIT D'Leedon
Tuesday 9:30 am - 10:30 am 20/20/20 Botanic Gardens
Wednesday 7:00 am - 8:00 am Boot Camp MOE Evans Rd
Wednesday 9:00 am - 10:00 am Booty Camp Newton Gems
Wednesday 6:30 pm - 7:30 pm Boot Camp MOE Evans Rd
Thurssday 8:00 am - 9:00 am Booty Camp Botanic Gardens
Thursday 9:30 am - 10:30 am 20/20/20 Botanic Gardens
Thursday 7:15 pm - 8:00 pm STRECH & RELEASE MOE Evans Rd
Friday 9:00 am - 9:45 am AQUA CIRCUIT Newton Gems
Friday 9:00 am - 10:00 am Boot Camp Newton Gems

Price List

Once a week for 6 weeks $150.00 (all sessions must be used within the 6 week period)

Twice a week for 6 weeks $240.00 (all sessions must be used within the 6 week period)

Three times a week for 6 weeks $324.00 (all sessions must be used within the 6 week period)

Four times a week for 6 weeks $384.00 (all sessions must be used within the 6 week period)

10 bootcamp tokens valid for 3 months $300.00

Personal Group $30 per session per person must sign for 6 weeks (Min 6 people)

Drop in per session $35.00

Our Testimonials

Location The Ministry of Education Evans Rd

Contact With Us